My Health & Fitness Lifestyle Challenge – (week 1)

So for a week I had been emailing this PT (Personal Trainer) who covers everything I was looking for;

  • Body Transformation and Conditioning.
  • Body Confidence.
  • Nutritional Guidance, Advice and Support.
  • High Intensity Training.
  • Lifestyle Coaching

She answered all my questions and we ended up arranging a free session for me this Thursday just past, to see how I felt about the way she trains. She was motivating, friendly, supportive and I understood all her instructions.

We worked on legs till they turned to jelly. We worked on arms till they shook. Then we worked on back and abs till all the sets were done. At the end we sat and spoke about options on training programs and prices. It was a bit more expensive than I thought it would be but can you really put a price on feeling amazing? After I am ready to go on without her I can carry on doing what I was doing with her but by myself as I would know what equipment, how long to use it for and how many reps.

The plan is to do a 12 week program with her which includes; 

  • Nutrition Plan.
  • 3 Different Exercise Programs. (1 exercise program per month)
  • 1 Personal Training Session A Week.

I will try to squeeze in 2 extra gym sessions a week. And may even go back to doing some home workout videos if I have the motivation. 

I have also challenged myself to not eat any fast food or takeaways. (This is gonna be hard!) First thing is first which is, I need to set up a food plan for myself then send it to my PT then find out whether I am free to do my next PT session on Tuesday. I will be writing a food diary too. Oh and depending on my confidence there may be weekly photos!

I hope you liked finding out my plans and how my first session went. Tell me what you think and let me know if you have ever had a PT, been to the gym or did any home workout videos. Support is always welcomed. 🙂

Thanks for reading.

x Emz x


Author: Emz

I'm a 28, ambitious full time mum of two amazing and funny children. I try to live a happy simple life but of course there can be drama even if do try to avoid it. A lot does go on with Family and friends and I try to blog as often as I can because this is a good way for me to write what I'm thinking, feeling and helps me remember things that go on and writing it down on a piece of paper doesn't do myself any justice I need to be honest with myself and if blogging is the way forward for me then so bit it. If you happen to come across my blog and actually like and follow it thank you very much. :D I have had to make strong and hard decisions in my life and I have come out stronger and wiser every time. I'm shy, opinionated and can be socially awkward at times but I am trying to build up my confidence and I just want to share with you my life story if you are willing to listen and I am only too happy to do the same for anyone else who wants me to know :) I try to be as honest, open and kind as I can in life. - My aim is to Blog every day whether I am able to keep up with that well we shall see :)

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